cr8tvt
junior member
fyi -
i should also mention that i ice both sides constantly throughout the day (through a towel, so the swelling is just kept cool) -
and i try to be careful to not overdo it, e.g. walking generally feels good once i get going, but if it starts to hurt, even if it's before my targeted distance, i sit back down in my recliner with my legs raised and re-ice.
i should also mention that i ice both sides constantly throughout the day (through a towel, so the swelling is just kept cool) -
and i try to be careful to not overdo it, e.g. walking generally feels good once i get going, but if it starts to hurt, even if it's before my targeted distance, i sit back down in my recliner with my legs raised and re-ice.
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