Hi, I know I have spoken about this before but it's not improving, my back pain is really getting me down now. It's fine when I'm sitting or lying down but when I'm walking around or standing it's really painful and stiff, I'm at my wits end now, I thought things were supposed to get easier!! No pain in hip just my back. If I bend forward slightly and stretch it out it feels a little better, but cos of restrictions I can't really do that can I? Someone mentioned the PSOAS muscle. Can anyone on here help me?