Am still on my full dose of pain meds, still using a walker, still unable to do very much at all.
Of course you're not! You are barely 5 weeks post-op! Did you read the recovery articles you were left in post #16? Especially the one on activity progression and energy drain.
This morning I woke up, very early, with intense groin pain which has gotten worse as the day goes on.
So what have you been doing?
Can you tell me the exact site of your pain using this chart?
1. what approach did you have for your surgery? Anterior, posterior, lateral? You can look here to see the various types
THR approaches or incisions
2. what are your pain levels right now?
(remember the 1-10 scale: 1 = no pain and 10 = the worst you can imagine)
3. what pain medications have you been prescribed, how much are you taking (in mg please) and how often?
4. what is your activity level? What do you do in the way of housework, cooking, cleaning, shopping, etc., and
5. what kind of PT exercises and exercises at home are you doing? How much and how often?
This is the most crucial question so please help me by using the format I have left as an example
(which means please make a list and not an essay!)
Exercises done at home: (enter number) of sessions each day
enter exercise + enter number of reps and sets
enter exercise + enter number of reps and sets
etc., etc.
At PT
enter exercise + enter number of reps and sets
enter exercise + enter number of reps and sets
etc., etc.