Hi
@pink24 I thought it was impossible to sleep on my back too, raved about it at length in fact ... turns out it
IS possible, not comfortable but it gets easier, you do get sleep. Before the op I couldn't lay on my back as my leg wouldn't lay flat on the bed; the first night in hospital I noticed that my leg lay flat AND the foot didn't tip over like it did before. Bonus. That said, I slept on my back without a problem in hospital but did struggle when I came home.. maybe the bed wasn't completely flat in hospital, or like I said in my thread at the time, maybe the drugs were better there

Still not as bad as I was imagining pre op, and not even as hard as my "practice runs" - and you do rest/nap in the day (despite yourself sometimes!) so great quality sleep isn't AS important in recovery as it is when you're trying to run your "real life" as well!
You may be able to lay on your side with a pillow between your legs from the get go, depends on your OS and your operation. if you have Anterior Approach you probably won't have this restriction at all. I had "extra" restrictions (lucky me

) in that I wasn't allowed to support my operated leg while laying on my back... if I could (and I DID "cheat" some nights when I'd had ENOUGH

) it made the world of difference. My first OS (before I bailed on the first surgery!) told me I'd have six weeks restrictions, if I could go a few weeks on my back he'd "let" me lay on my non operated side with a pillow after that... the OS who actually did the op got extra MRI reports and told me I'd "probably" have 12 weeks restrictions - he found more damage during surgery than investigations indicated, said the op was "technically challenging" then added the no leg elevation doozy in! He DID say that he isn't a policeman, so if I slept on my side he wouldn't know, but made me aware that back sleeping was highly preferable. But like I said, your OS may have his own opinions and emphasis
Ask your OS if it's a likely restriction, then try sleeping on your back again... I "made" myself last ten minutes the first night or so, added in 5 minutes a night after that, and found by the end of the week I was asleep before I had to add another 5 minutes. I put pillows next to me and between my legs to stop me rolling over and to get used to the sensation of having that restricted feeling too. When I woke during the night I ditched the pillows the first couple of nights, tried getting back to sleep first on the next couple of nights and actually managed to get back to sleep on the sixth night. I didn't bother the night before the op, feeling that getting a good night's sleep was more important. To be honest, "good" didn't really describe it - I don't think many people sleep well just prior to surgery - so I probably could have added it in as another "practice night"
I won't bother telling you to try not to worry too much, I kept telling my husband that people saying "don't worry" to me is like saying "don't breathe"
Donna
