Well I'm six months post op RTKR and 6 weeks post R wrist fracture, to say it's been a hard year is an understatement. The wrist is healing, still aches but I can use it more.
The right knee ROM is still 90 degrees ( I was 90 at ten days post op ) I'm much more accepting of this now and realise some of us just take longer to heal and I if I don't improve, well I've got to get on with life. This is not a trial run.
The knee remains very stiff, when I wake up and after sitting or elevating in any one position for too long. I still feel the main problem is down to my tendons, ligaments and quads which I've always felt since early in the post op were a problem.
I'm currently having Myofacial release massage, which I do feel loosens everything up and is beneficial. I still have very weak quads especially the VMO, which I'm working on. I'm doing more walking and gettting out with the dog, ( only one now as lost my girl Patsy to liver cancer) I can't take on another rescue at the moment as the wrist not healed enough and it wouldn't be fair to the dog.
I'm still touching base on bonesmart to see how everyone is doing and how new members are coping. I'm still not at the point were I feel I would do this again, Left knee needs doing and has worsened since the surgery which I believe is common, I don't think I could do it mentally or physically. In fact it's put me off doing any of the other orthopedic surgery. I've had CMC thumb Joint removal with tightrope proceedure to both thumbs and has been a massive improvement to hand arthritis, in fact a walk in the park compared to this.
I'm glad I followed bonesmart advice especially when I've read about people having repeated MUA's and not improving. Their tissues and new kness clearly are not healed and just get more inflamed by these proceedures.
I'll keep following and hopefully slowly letting my knee heal. Good luck everyone with your healing. Anne x