Week 3 post op on left knee is winding down (and week 9 post op on right knee) so time for an update:
--In-home PT for lefty is about to end. I see her 2 more times and then am signed off. I have a Rx for outpatient PT for both knees but will hold off a bit--at the very least until I can drive myself to appts and that's probably a couple of weeks off. I will go eventually because I find it helpful to have someone working with me on gait and balance, get on a stationary bike, etc., but I'm in no rush.
--ROM is good in both knees. I had good ROM in lefty pre-op and wonder if that's what is helping me regain ROM.
--Still some swelling in both knees but greatly diminished.
--My sense is that lefty has been slightly more painful than righty--I say that based on using more pain meds in the beginning of lefty's recovery than I did with righty. But I wonder if that could be due to some increased tolerance to the meds having only been off them for 10 days between surgeries. In any case, I'm finding I need the narcotics less and less and am starting to stretch out the time between doses more and more.
--I have some stiffness and soreness in righty when I first stand up and start to walk but it quickly goes away. Righty has held up well as the "good" knee.
--Completely off the walker and on the cane now except for middle of the night bathroom trips. Today I was comfortable moving around the kitchen without anything (fixing lunch).
--In spite of good ROM #s in lefty (doing seated measurements), I have that tight band/rubber band feeling across the front of the knee when I walk. Don't remember experiencing that with righty but not sure I trust my memory of early days. I also feel some clicking on the lateral side, which I haven't felt with righty.
--Sleeping well most nights but I know that's largely due to taking pain meds at night, which make me sleepy. We'll see what happens when I start to wean off. With righty, I easily came off daytime meds but continued with night time until just a few days before the 2nd surgery--and then did have some sleep difficulties (but that might have been because of anxiety about the surgery).
--Energy drain continues but is slightly less intense.
So, physically, things are moving along nicely. Emotionally, it's still a struggle and probably will be for a while as this LONG recovery period tip-toes along. Being able to drive will help but I know I'll still have limited energy and stamina and will have to be careful about not doing too much.