Josephine, I had my surgery in March, it is now November. My OS observed a slight patellar clunk in March post surgery, anterolateral synovitis in April that was supposed to resolve by July, I had an ultrasound to rule out DVT in July because of significant swelling in my calf. Now I have scar tissue lateral to my patella that is clicking and grinding whenever I bend my knee, flex my quads or gastrocnemius. It is not stiff in terms of limiting my range of motion but it is very painful when flared up.
1. Pain levels:
Before my surgery, I scored it a 5 or 6 BUT I was falling down without warning and tired of all the time. Pain level right now? 4 or 5 and I am tired all of the time. When it is really irritated it is a 6-7 when I walk.
2. Pain Meds
None. I cannot take oral NSAIDS. My GFR is under 60 from NSAIDS overuse (it should be 100 or above for my age). I still have about a dozen 10 mg vicodin from my surgery 8 months ago that I break in half and reserve for really bad nights. Voltaren gel is what my OS has told me to use but did not prescribe. Thank goodness I still have a large tube of it.
3. Icing my knee
I have a cold therapy machine from my surgery. I was using it at night because it was convenient but the medical assistant at my OS' office got upset when she found out I was using one and told me to use a cold pack 4 times a day for 15 minutes, I find this to be a hassle. A cold therapy machine for 3 hours works better for me in terms of convenience and effectiveness, but I am going along with plan for now.
4. are you elevating your leg, how often and for how long?
I have elevated my leg for 48 hours straight. I never used to have to elevate it at all (from July through October). I now do it 4 hours a day to reduce the swelling.
5. What is your ROM - that's flexion (bend) and extension (straightness)
As I stated, it is 0-140/150 (depends on the day)
6. what is your activity level? What do you do in the way of housework, cooking, cleaning, shopping, etc., and
I don't clean the house, cook occasionally, shop occasionally, and wash clothes once a month (I have a lot of extra clothes so I don't have to do it as frequently).
7. what kind of PT exercises and exercises at home are you doing? How much and how often? (and detailed details would be appreciated, please! **Reps, sets and sessions** and all that)
I finished PT months ago (like July), I had my surgery in March, I don't understand this question at all. However, quad sets are killer as they aggravate the clicking area and will set off a new bout of swelling. Don't do the recumbent exercise bike as it will set off a new bout of swelling and gigantic pain, have no PT assignments at all since July other than walk.
I did start walking the dog twice a day after my father had his stroke 2 weeks ago, he can't do it anymore. He was walking her in the morning, now I have to do that.
So, after 8 months, I am supposed to be doing PT (and if you read back my PT clinic is terrible, I have to go ten miles one-way in heavy traffic to another PT clinic, that is what I had to do to finish it originally?), not sit (so how am I supposed to work), etc.? I have other people ask me why I am so limited after my surgery when they can play pickleball, tennis, basketball, go hiking/backpacking, long distance bicycling, skiing, (fill in the blank) six months after their surgery and I am still stuck at trying to walk? My OS has not recommended more PT, I would have to go to my primary care doc and get a new referral authorized for PT per my insurance company, I can't just go order it up.
As for a quarter-mile of walking, that is the distance I walked a month after surgery. I don't think I am being unreasonable eight months after surgery to have expectations beyond that distance. My PT wanted me walking a mile 6 weeks after surgery, I didn't reach two miles until five months after surgery. I have not been pushing it.
This just sucks. I told my OS I had one goal, I wanted to take my dog on moderate walks on moderate terrain and I am now 8 months out and it isn't happening.