Knitter4444
BoneSmart Staff
Good luck. Will be watching for your success story.
By the end of PT I was doing wall slides with 10 pound weights over my ankles and I did it - I got to 100 on both knees! 

Now let's hope I can keep it going. My PT wants me to keep my knees moving and sit with them bent as much as possible when not icing and elevating. He also warned me that when the heavy duty pain meds from the procedure wears off I'm going to be a lot sorer. he always has to rain on my parade!
I am happy I went ahead & did it, as moving, walking, stairs, & bending are easier. I may not be (still) where OS wants me, but, I think more will come as I continue to rehab it here at home.