Wow! What a beautiful hike! The motivation for replacing my knees is to continue hiking and I hope to have a similar exciting hike for my one year anniversary. I've just read most of your recovery thread and it is inspiring.My ambition prior to my knee surgery last year was to hike to the start of a waterfall high up in the Peneda Geres National park mountains in tbe North of Portugal, today I ACCOMPLISHED it, my knee behaved perfectly, was stable and firm, both on the steep climb up and precarious climb down. I now can honestly say the hard after surgery pain and the restless months were worth it.
Photo attached, me walking beside the levada ( water irrigation channels) and the start of the waterfall and view of our village below.![]()
Portugal
& elevate it and maybe take the odd paracetamol however, other than an odd feeling there is actually no pain so I'm reluctant to take any medication, as I'm sure this is normal with overdoing things.
sending virtual hugs to all my Bonesmartie friends 
Portugal
Portugal
@sistersinhim I seem to recall having taken it before, as the name is familiar, I think it was after my riding accident about 10 years ago, I will try and see if I can get some clarification from my doctor, is quite alarming that only Portugal recommends it 
Portugal
United States