5 Week Knee-ver-sary!!
A couple of observations...
- I no longer have my alarms set to make sure I'm on top of my medication. I know the earliest they would be taken but I can generally go another hour or two before I take them. 50 mg Tramadol and 1,000 mg Tylenol.
- I was peddling the recumbent bike today, back and forth for flexing, but I knew I was getting close to going all the way around during the backwards motion- it happened! Of course my movements are very slow and calculated.

- I still use the walker when I have to get up during the middle of the night (and I'd better pay attention because last night I think I was still sleeping and nearly tipped over sideways)
- I still use my ice machine all night
- I still have swelling and heat but the raging red angry knee look after a PT exercise is no longer making an appearance
- I was able to sit outside today and enjoy some February sunshine (65 degrees in Missouri!!). My leg was up while I worked on the extension for a bit
- Yesterday's measurements: 103 flex and 5 extension