Merrimay
senior
- Joined
- Jul 26, 2022
- Messages
- 498
- Age
- 68
- Gender
- Female
- Country
-
United States
Week 13! Two weeks since I quit PT because I grew tired of the injuries and overdoing.
Instead I do my exercises and stretches gently but diligently on my own. Result? No pain for a week and such improvement that I mowed my backyard this morning! It's 73 and sunny, and I found using a power mower a bit like using a power-walker. It stabilized me and didn't require much effort on my part to push.
Such a triumph for me because it was about a year ago that mowing and yard work became impossible for me!
Although PT ultimately required me to overdo and I couldn't in good conscience continue it, they did a great job in the early days with the Trigger Point Therapy and dry needling. I'd still be limping if they didn't play a big role in my recovery.
Now I'm icing and resting.
Instead I do my exercises and stretches gently but diligently on my own. Result? No pain for a week and such improvement that I mowed my backyard this morning! It's 73 and sunny, and I found using a power mower a bit like using a power-walker. It stabilized me and didn't require much effort on my part to push.
Such a triumph for me because it was about a year ago that mowing and yard work became impossible for me!

Although PT ultimately required me to overdo and I couldn't in good conscience continue it, they did a great job in the early days with the Trigger Point Therapy and dry needling. I'd still be limping if they didn't play a big role in my recovery.
Now I'm icing and resting.
