Hi BS friends
Well, at 7.5 months post surgery, I finally have enough bend in my knee to go up and down stairs, albeit slowly and cautiously. I also picked up a basic folding exercise bike in new condition, at bargain basement price, and absolutely love it. On my first try, I was surprised and please to discover that I had enough bend to actually use it and clocked 10 minutes. On my second attempt, I put on 20 minutes or the equivalent to 5 Km. This is good news not only because my knee is improving but also because it will surely help with my attempts at losing weight. For those of you who are earlier in your recovery, hang in there. It does get better, slow but sure.