I walked around the shopping centre for half an hour yesterday. At 7 weeks I feel this is reasonable and I was fine …
until I sat in a cafe for 2 hours today with friends for coffee. ( yes I know that’s a long time to sit but we talk a lot!)
Went to get up and my knee said “Oh no you don’t” and started misbehaving. It took several minutes to get back on my feet and I was so embarrassed! I just couldn’t get up and husband had to help me. I leaned so heavily on my poor walker that I have marks on my hands now.
I’m happy to be getting out and about again and as I said, my ROM has been excellent since day 1 but some days I wonder, am I doing too little exercise or too much as I’ve got such a bad limp. I’ve reduced my pedalling to 5 minutes a day so am certainly not over exerting myself.
I do wonder if my balance is so bad because of my foot problems. I have residual nerve pain / damage from the last foot surgery and the foot often spasms. I hardly ever drive any more because it’s my driving foot.
Maybe because I have limped for the past 2 years that it’s taking me so long to walk unaided now?
Don’t mind my ravings, just thinking out loud really.
Have a good day everyone.