Concentrate on a good stride, heel down first, then the middle of the foot and lastly, the toes. See if that helps.
United States
United StatesKatt hello. How are things progressing with your fibula pain? I’m having similar pain which was in place prior to TKR but still exists today. Wondering what measures you’ve taken, tests, therapy, who you have seen. Thank you and hope your recovery continues to go well.So I know there are many examples on here of slow and steady working. Does it ever not work? My bend was a bit worse this week and I have doubt creeping in. My fibula pain is with my bending, but not with walking. Has anyone experienced pain on the side when trying to bend? I assume it is part of my healing journey because the pain isn't constant. Riding the bike is painful so I am not doing that for now. I am walking and staying active. Plus elevating and icing and using my tens unit.Take it s-l-o-w and easy and you'll get there. Good to hear your PT didn't argue with you, but respected your thoughts on therapy. Thanks for the update...a great week to you!
@Katt
United StatesI still have some fibula issues, but they are slowly getting better. I did physical therapy for 3 months, but we backed way off anything painful around 2 months. I do some of my PT exercises several times/week. I feel the pulling in my fibula with certain activities-especially riding the bike. I remind myself I'm 5 months into a year long recovery so I'm trying to be patient. How long ago was your surgery?Katt hello. How are things progressing with your fibula pain? I’m having similar pain which was in place prior to TKR but still exists today. Wondering what measures you’ve taken, tests, therapy, who you have seen. Thank you and hope your recovery continues to go well.So I know there are many examples on here of slow and steady working. Does it ever not work? My bend was a bit worse this week and I have doubt creeping in. My fibula pain is with my bending, but not with walking. Has anyone experienced pain on the side when trying to bend? I assume it is part of my healing journey because the pain isn't constant. Riding the bike is painful so I am not doing that for now. I am walking and staying active. Plus elevating and icing and using my tens unit.Take it s-l-o-w and easy and you'll get there. Good to hear your PT didn't argue with you, but respected your thoughts on therapy. Thanks for the update...a great week to you!
@Katt