alexthecat
Former BoneSmart staff member
- Joined
- Mar 1, 2010
- Messages
- 9,708
- Gender
- Female
- Country
United States
I agree with Jamie that a couple of sessions of PT might be useful.
There are some basic exercises you can do on your own to retrain your balance. Like standing barefoot, feet about hip-width apart. Then close your eyes. If that's okay, try standing on one foot with your eyes closed. You can stand near something solid, like a counter, if you need to be able to grab onto something.
You can also try standing on one foot (eyes open) and move the other leg around in the air without losing your balance.
There are a lot of things you can do with a Bosu or balance disk. I understand that not everyone has access to those though.
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There are some basic exercises you can do on your own to retrain your balance. Like standing barefoot, feet about hip-width apart. Then close your eyes. If that's okay, try standing on one foot with your eyes closed. You can stand near something solid, like a counter, if you need to be able to grab onto something.
You can also try standing on one foot (eyes open) and move the other leg around in the air without losing your balance.
There are a lot of things you can do with a Bosu or balance disk. I understand that not everyone has access to those though.
Sent from my XT1060 using Tapatalk
