I'm sorry you didn't get to go today, but maybe it's turned out for the best. IMHO, it's always best to see the OS himself and not one of his team.
United KingdomI would imagine he mentioned the ilio-tibial band, the pes aneserinus and perhaps the lateral and medial collateral ligaments.It seems that there are 3 tendons which go into the inside of the knee just below the kneecap
I'm glad I'm not the only one that has kittens when people tell me what they're doing for PT!The doctor said that this inflammation is very often a sign of over-aggressive PT at too early a stage of recovery. He nearly had kittens when I told him about some of the things that I had been told to do!
United KingdomWhen did your GP tell you this? It's faulted thinking. Much better to take what you need when you2) 2x 50mg Tramadol in the morning to help me work out the stiffness, thereafter 2x 500mg Paracetamol as and when I really need something to help. My GP recommended that I get off the Tramadol as soon as possible and after about 4 months I figured it was time.
That's also misguided thinking. Paracetamol is one of the safest and most effective pain killers available. Provided you stick to the recommended safe levels of 4,000mgs per 24hrs it's perfectly safe. Another thing - if you take anything, it's always a good idea to take them ti good effect otherwise you're exposing yourself to possible side effects and not getting any benefit. As with any meds, for persistent pain, you need to take the meds on a regular schedule to get maximum effect otherwise what's the point! with paracetamol, that's 1,000mg every 6 hours.I'm a little concerned about taking more Paracetamol as I understand that long-term maximum doses are not too good for the liver.
By this do you mean you get acid stomach? And your doctor has prescribed you either lansaprozole or omeprazole? If this is the case, then the only meds you are reactive to are NSAIDs which includes ibuprofen and diclofenac. You should read this to understand these drugs and see the very huge list of NSAIDs that are available! Medications: acetaminophen (Tylenol, paracetamol) and NSAIDs, differences and dangersMy stomach can be very reactive to most painkillers, even with another tablet to try to ease the effects, so I try to take as little as possible.
Exactly!3) I gave up icing the knee 3 or 4 weeks ago as it didn't seem to be making much difference and the swelling seemed to be well down. I've now been told to concentrate solely on the area of the tendons rather than the whole knee as I was doing before.
It might, it might not. You can only try it and see!4) elevation has been much the same as icing - I was told today that elevation is no longer necessary and will not particularly help with this inflammation
Gotchajudged my flexion at around 95-100, which is slightly down on the 120 I'd achieved a few weeks ago
okay6) outside activity levels are not great as walking is so painful just now. I can do all my housework, including changing beds and hoovering.
Correct!7) PT and exercises - none at all for a good few weeks now apart from a few modified knee bends lying on my side before I get up in the morning to loosen things up a bit. Because I'm now doing all the housework I figured I didn't need the formal exercises any more.
Also correct!Since the pain and swelling started to increase again I thought extra exercises might be counter-productive.
Well, I'd be a bit leery about this. I wouldn't think there are any exercises that will help. In fact, I'd go so far as to suggest that you'd be much better off going to see a chiropractor as I've found them to be much better, much more hands on, when dealing with these issues. I've had many of the thigns you've described and my chiro has dealt with them superbly and, more to the point, quickly!He was most emphatic that he wanted me to go to the hospital for therapy rather than the usual health centre PTs and if their PT has caused this, I heartily agree with him.
He examined the new round flat swelling just below the kneecap and said he thought it might be an allergic reaction to the stitches, which threw me a bit as I would have assumed any allergic reaction would have shown up before now and this has only appeared in the last 2 or 3 weeks or so and only in that one spot.
1)The pain is when I walk or bend the knee, when it is about a 6 or 7. At rest there's no pain whatsoever. All the pain is in the front of my leg starting just above the knee and going about 6 inches down the leg. The doctor never mentioned the IT band - I thought that caused pain on the outer side of the knee and what I'm getting now is all on the front and inner side.
The only drugs you have to be concerned about in regard to inflammatory issues listed in the article I gave you a link to. Opioids generally don't cause these problems and neither does Tylenol.I'm on Lanzaprazole as a regular medication anyway as my stomach can be a bit iffy at the best of times.