Justrosieinsa
junior member
Happy Anniversay Pamx2! I'm at 14 wks post BTKRs and I read through your posts and I am pretty much where you were at this time. Have my last insurance covered PT session tomorrow and after that I am on my own. I do have an elyptical and a recumbent bike some leg weights at home. I will have to discipline myself to keep up the exercises because I need more ROM and stronger quads to be able to do stairs and standing up from lower seats.
Congratulations on a job well done!
Congratulations on a job well done!
