Hi Donna,
Hooo boy; had those same blues a couple of days ago and i must say that sharing those feelings with the forum helped--lots of support here. Another thing that helped was taking a little extra time to care for myself--ice!, taking meds as prescribed, and some good, junk television (no shortage of that!). Also, i needed to be alone for awhile and it was hard to ask for that without hurting others' feelings, but it really, really helped and i felt much better on the other side. Friends & family want to help, want to say the right thing but i was finding it irritating to be around them while feeling so down.
Indulge yourself for a bit; the blues will pass.
Bluetail
LTHR 8/17/11