cornishhedge Hi, Angie -- You sound just like me -- I lay awake many a night before my surgeries being terrified of everythig you can think of. I like what you said about "being scared of myself." I was also afraid of what my mind could do to my body (like cause me to have a stroke or something).
Those Bellaruth Naperstek tCDs helped me with a lot of it. I would just put one on with headphones when I went to bed (turned volume low) and it seemed to block a lot of the "chatter" in my brain so I could sleep. I found her affirmations and imagery to be most helpful also.
One of the things I didn't worry about was never walking again -- I mean before the surgery I wasn't really walking -- hadn't done that for a long time -- I was dragging myself around on my walker, NOT walking. So if I had not gone ahead with the surgery I KNEW I wouldn't walk again; so the surgery couldn't make that absolute fact more absolute, so I didnt worry about that. I did worry that I'd be the only person in the history of medicine that didn't get rid of that awful pain; I worried they would find something on my pre-op that was terminal. I worried about managing after surgery; I worried about everything I could think of. I was REALLY scared, and so worn down from the pain. All I could do was just grit my teeth, put my head down and charge forward, because I could not stand that pain any longer, and I couldn't continue to live alone with the immobility issues I had. I really felt I had no choice in the matter, terrified or not.
As I've said before, it was nowhere near as bad as I imagined it would be, and once I arrived at the hospital for the first surgery, I just kind of let go of it and a sort of "whatever will be, will be" attitude took over while I was there and right after I came home.
I still worry about everything you can think of, but I am so very glad I went through the surgery. I wish I could say I've adopted the "letting go of it" attitude in everything, but I haven't been able to manage that, probably never will.
The time will pass and you'll have it behind you soon; I didn't believe that when I was going through the awful worry, but it is true.
I hope you can get some peace and rest.
Love,
Milli