TKR Grandma B's Recovery Thread

I think it’s totally normal to be afraid of something strange happening with this new foreign body part. Like Jockette, I’m fearful of falling. But mostly because it’s so hard for me to get up! I walk with my bees on th ground a lot to keep watch for uneven pavement etc even though I know I shouldn’t do it. I also keep saying I need to find an easy way to get up and practice, but I don’t even though I used to love sitting on the floor.

As you use your new knee more and more I think you’ll gain new confidence in it. It’s going to give you a new life!
 
Your feelings are common to lots of us, especially early on. With more walking and actitivity, you’ll become more confident in your knees and movement will feel more completely natural again. At first I was utterly fearful, in bed, of Mr. Shoes putting weight on my leg(s) without thinking. It happened once or twice (not his full weight) and all was well, but I was afraid of that. And once while we were seated together on the sofa and he wanted to get up, he put a hand on my leg, both up on an ottoman, and I flinched so badly he thought he’d hurt me. Again, that was fear on my part. We all have our moments. It takes time to become at ease with our knees.
 
I wonder if it is also a self defense of our mind reacting emotionally to the assault done to our body during surgery. Even though our mind knew the surgery and we willingly agreed to it, somewhere in our brain there is fear as a result. It does settle down though. I am much better in that area than I was earlier.
 
I'm at 4 weeks and I'm not walking without a walker cause of this fear ! I'm so terrified and when I read that others are so brave and are walking I feel like I'm never going to walk without a walker , when I go to pt and I see other people walking I stand at the side and wait till they pass so they don't bump into me, I'm glad I'm not the only one who keeps looking at the ground so I don't trip over anything , I don't know how I'd get myself up too! The thought of ice and snow is another big fear , this is going to be rough !
 
I used my cane for months, anyplace that was not inside my house. I still take it in the car with me if I think I might need it.

I’m not looking forward to icy weather, but I live in Delaware so there’s less icy weather here than in Ohio where I used to live! And I think the weather people are predicting a warmer than usual winter for Delaware. Fine with me!
 
Well, I hope @Jockette gets her warmer than usual winter, because then maybe I’ll get one too! I’m used to harsh winters, but would really rather do without much snow if I can get away with it.

For what it’s worth, I dealt with ice and snow last week in Wisconsin. The key is grippy boots/shoes. I did just fine walking across an icy parking lot and walking my grandson to and from his bus stop on snowy sidewalks. Snow isn’t that bad, really, though ice can be tricky, particularly on steps. If in doubt, don’t go out. But there’s no reason you can’t venture out in snow, really. Except other drivers. Walking on brand new knees is a breeze compared with the dangers present when people in my neighborhood drive in snow.
 
To be honest, I really liked my walker! It gave me all the support I needed and would stand by itself if I wanted to use both hands to do something. My cane is good for support while walking but is very annoying when I need 2 hands and have to find someplace to set it. I currently have one that will stand alone, and don’t need it much now, but my earlier cane did not stand alone.

Use what works best for you for as long as you like. 4 weeks is early to give it up, especially if you don’t want to.
 
I live in New Jersey and I heard it's suppose to be a bad winter, let's hope you guys are right that it'll be warmer not looking forward to going to pt in snow, I grew up with dislocated knees, over the years I had my share of dislocations so I guess that's where this fear and mistrust come from I was always so cautious in walking I'd have my face to the ground while walking so I wouldn't fall and dislocate . I tried the cane but it seems so wobbly to me I feel so unstable , my pt is trying to get me to use it but I hold on to him for dear life with one hand while using the cane in another , I need to get my thigh strong enough to try and walk unassisted , it's seems after the surgery it just turned flabby.
 
Maybe they’re wrong and it will be a mild winter for all!
 
@SusieShoes i give you a lot of credit going out on the snow and ice , I don't think I'd be that courageous , i would be petrified ! I'm always buying shoes that are flat and with rubber soles, at my sons wedding I wore heals but had my husband scrape the bottom of the shoes so they weren't so slippery and boy was I cautious so I wouldn't have my knees dislocate cause of one wrong turn , I hope this knee will be dislocation proof.
 
Another plus for walkers: easier to carry a purse. I had a nifty purse hook on mine on which I could hang my purse, which made for better grip and balance. With a cane it was a little less convenient. I became quite the fan of crossbody purses during recovery.
 
I think as we recover our knees will prove to be worthy of our trust. Is still too early for that.
 
@Grandma B, my grandchildren are under the illusion I am fearless, so I had to keep up appearances. But I admit I was more afraid with my old, arthritic knees. They didn’t work quite right and I walked very tentatively in them. I always felt like I was slipping. I blamed the shoes, or the floors, or, well... I don’t really know why I felt this. But the feeling was real and so I walked like an old woman.

I had to “learn” my new knees, but one thing I noticed from the very beginning was how stable they were. They felt so sure. Walking didn’t feel sure at first because I felt so much pain with every step, but I became very confident in my knees’ stability. What was off a little was my balance, because the knees matched again! LOL. For years, one was crunchier and would slip a little with every step, and the other not so much, so I learned to walk “funny.” And now they matched and didn’t slip and... well, it was quite wonderful. So once I could start walking far enough to actually call it walking, I relearned my balance and that is when I finally ditched the cane.

But it took a while for me to lose my fear of slipping (and maybe falling... I did slip and fall on a cruise ship one time, water on the floor, and so still have fear of doing so again). Funny thing, though... I never feel that slipping sensation anymore, no matter what shoes I wear. Though I still check out floors for possible hazards.

I can’t speak about risk of dislocation, which is something your surgeon could surely answer, but I suspect your implant is MUCH less likely to dislocate than your natural knee.

Take it slow, and learn to trust your knee. It’s your recovery journey, so there’s no deadline you need to make.
 
My cane is good for support while walking but is very annoying when I need 2 hands and have to find someplace to set it.
I made a loop with half-inch wide elastic and tied that to the handle of my cane. Then, when I needed both hands to do something, I would slip the elastic over my wrist, so that I didn't drop the cane. I had both hands free, but I still had the cane as well.
 
So funny that you mentioned you're knees not matching I had the same problem I also walked so crippled that people felt sorry for me,to go to the store I parked so close to the carts so I could hold on to make it to the store it was a nightmare ! My 4 year old grandson would hold my hand and say don't worry grandma I hold you, I hated missing out to play with him because I couldn't walk even going out to the zoo or go to craft shows with my family I made sure they had the stroller so I could hold on to, I was so miserable and had to rest often cause of the pain in my knee.im hoping now that my knees match that I'll walk better when the time comes I can be somewhat normal and enjoying my family without pain and misery missing out on everything , just sitting on the side watching and wishing to be normal.
 
What a sweet grandson. I remember my nephews of about the same age slowing down for me when we'd walk somewhere. What a joy when I could do stuff with them without worrying about the knees! Hang in there--you're in the early days of recovery.
 
Thank you for all you're support! When I start to feel depressed I go back and read all the great advise you guys provide and it actually lifts my spirits that I will be ok, I just need time and patience and great friends that I have at bonesmart:console2::thankyou:
 
Just came back from pt , it wasn't too bad I did some exercise on the bike, side steps, marches, sit to stand and also he did some massages and stretching my rom at 4 mths is 115. He said it's good, when I come home I don't do any exercise besides walking to bathroom and kitchen wash a few dishes and s little cooking it's too painful to stand too long .Im always thinking I'm not going anywhere that I'm just stuck and it's not going to get better and I know that's not true but this is really hard recovering from this and I know I shouldn't complain but I need too to keep my sanity.also does the weather affect the pain , I noticed every time there is a change I have more pain, just wondering if it's that and is anyone else experiencing this.
 

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