Am I completely "pain-free?" No!
Thanks for this wonderful update! You are very wise in your expectations.I know that it'll be at least another 6 months before I go through the day without even thinking about my knees.
You are really doing well and are able to do more than many of us, at your stage of recovery.
Cape Henlopen was the beach we always went to, but we never did the hikes. My friend used to drive down there, taking her bike, and enjoyed riding the trails there. Lots to do there!
United States