Mojo333
Former BoneSmart Staff Member
United StatesI used them to help strengthen the muscles that were weak leading to my pelvic tilt that caused lower back pain, SI pain and incorrect posture.
Worsened by lots of sitting, resting in recovery...
anterior pelvic tilt back pain can be caused by sitting for long periods and regularly wearing high heels—both of which contribute to short, tight hip flexors—as well as weak glutes, hamstrings and core muscles. “APT causes an increase in lordosis, or a curve, of the lower back ....this was what was going on with me.
Just 5 minutes per day doing Pelvic Tilt Exercises can boost stability and flexibility of the lumbar spine, SI joints, sacrum, AND hips. It's also a “wake-up” exercise for dormant core muscles
Worsened by lots of sitting, resting in recovery...
anterior pelvic tilt back pain can be caused by sitting for long periods and regularly wearing high heels—both of which contribute to short, tight hip flexors—as well as weak glutes, hamstrings and core muscles. “APT causes an increase in lordosis, or a curve, of the lower back ....this was what was going on with me.
Just 5 minutes per day doing Pelvic Tilt Exercises can boost stability and flexibility of the lumbar spine, SI joints, sacrum, AND hips. It's also a “wake-up” exercise for dormant core muscles
