Hello,
I’ve read your thread with interest. I also suffer from PO but medial side of my left knee, I’m 35 and have a history of knee dislocations from football. Ive followed the NHS and private route and consensus is conservative management and don’t even think about any type of replacement, which I fully agree with and understand that I need to have a long stretch of physio to see of any improvement before considering other options. I had steroid injection but with no effect.
I’ve been doing my ‘conservative management’, for approx 4 months now, this consists of 4 x gym sessions per week where I can do all exercises (squats, lunges etc) with heavy weights and light exercises/stretched at home, I’m having success with building the VMO and my overall leg strength is significantly improved, but I’m only seeing slight improvement with my knee, basically that it swells up less on a day to day basis, but is still swollen up at the end of most days, is slow to walk on and going down stairs is impossible, even though I can do exercises fine that imitate the action of going down stairs.
I’m considering taking a couple of months off work to really push the physio work, I work in construction site management so it is a mixture of walking around site (which I haven’t been able to do) and working in the office (which I struggle with due to knee being bent most of the day resulting in swelling), overall I’m struggling with work but have no clue as to whether the physio work will improve me significantly overtime. My dad has had bone on bone OA for years and has lived with it fine, baffles me why mine gives me so much grief.
I’m guess I’m not really asking for any advice, this may sound horrible but it’s not meant to be, it helps to read about other people with a very similar issue. I can’t really talk to anyone about my knee as I feel I’m just annoying them and dragging them down. I do try to stay positive, although you might not believe it from my post ;)