exercise routine after 1 year

[sanjay]

I am 42 years old.I have both hip replaced left in jan-06 and right in aug-06. I am doing very good.I do normal ROM exercise and walking on tredmill.can some one tell me good exercise routine for both hipreplacment.sleping on side sometime still in pain is it normal.My doctor told me for hip recovery 3 monthes is good, 6 mothes is better and 1 year is best result.

 

[Josephine]

My doctor told me for hip recovery 3 monthes is good, 6 mothes is better and 1 year is best result.

Not quite sure what it is you are referring to here. Best result for what?

However, as far as exercise regimes are concerned, I think this one looks pretty good ... Total Hip Replacement Exercise Guide

Sounds to me like you are doing really, really well and should be back to normal very soon.