Hi, happy weekend all.
Update is that on Thursday at Physio, at the end of the session, my flexion measured 67°. She helped me with a new exercise that I've heard many of you talk about - that of dangling your leg over the side of the bed. I can't do that on my own as it just won't go down far enough over the edge and I can't yet hold my own leg up under its own steam. She supported my heel and slowly, slowly incremented it a bit lower.
Wound care place happy with progress. The two open patches at the bottom of the scar are now joined together, but the two at the top of the scar, although improved are not quite back together yet. Same treatment given as last time and I return on Friday.
So, 3 weeks yesterday. Still feel very much behind the curve, especially after watching a bloke only 2 weeks out of surgery virtually stroll down the corridor at the wound care place!
Still cannot lift my leg - I know it doesn't always come back straight away, but is 3 weeks + too long?
Also, don't feel this improvement in flexion is sustaining itself - felt very 'straight' today. By the way, I am finding the heel slides much easier sitting in a chair rather than lying down.
Hope you are all OK and have a good Sunday.