Sooty
junior member
- Joined
- Nov 28, 2012
- Messages
- 90
- Age
- 59
- Gender
- Female
- Country
Netherlands
Hi everyone,
I’ve been offline for a while, have been having a bit of a tough time with this extensive rehab period of mine. I had quite a meltdown a couple of months ago, the prolonged forced lack of activity and our prolonged icy winter here in the Netherlands pushed me into quite a depression. I’ve been paddling hard to keep my head above water. My boyfriend eventually plucked me out of my house and took me home with him to look after me. Just for a few days a week, but it made all the difference. I really needed a change of scene.
Thank you all so much for your wonderful words of support. Poppet C Mac, Vida Davefd Damn! Even though I’m letting you know a little late, it’s really appreciated.
I’m now 4 months post op. And still on crutches pffff. 4 weeks ago I had an appointment with my OS, the X-rays were fine (prostheses still in the right place) and I was promoted to 100% weight bearing. BUT still no ROM exercises permitted and still needing to maintain the 90 deg rule. OS is being very careful with his handiwork. The goal? According to my OS, just to learn to walk without crutches. So that’s what I’ve been doing the past 4 weeks. After 3 months not fully weight bearing, my operated leg was very weak. The PT is intense, exhausting, sometimes a bit painful afterwards, but I’m moving forward much faster than I’ve been used to the past months and that has provided me with a light at the end of the rehabilitation tunnel. I’m now moving around the house on 1 crutch, taking walks outside on 2 crutches 20 min per day, last week I went to the PT practice for the first time instead of having PT at home (is 8 min walk from my house), today I walked to the grocery store for the first time (12 min, but came back in the wheelchair pushed by flatmate). I’m physically broadening my raduis of action!
A week ago, just before going to bed, I took my first full steps without crutches, without pain and without limping. Suddenly I could, I was euphoric! The next day I couldn’t do it anymore, but it gave me a taste of the future. I AM getting stronger each day.
I’m so hoping to be walking without crutches, and without pain, within 4 weeks. Then I have my first ‘date’ at school (my workplace) with the work doctor and my boss. We’ll be looking at how I can reintegrate this year. I probably won’t be getting back into any real teaching until next school year. I haven’t been at work since early November; lots of colleagues have come visiting and lots of pupils have mailed, but I expect it will be emotional just to be physically back at work.
Next appointment with OS is in 2 months, hopefully the x-rays are still showing stability in the prostheses and I’ll be freed of all restrictions. And by then I’ll be much more mobile. I hope so, ‘cause I’ve got a trip to London planned early May!
I’ve often wondered what it is I’ve learned from this experience. One of you mentioned once ‘patience’, but I don’t feel like I’ve learned that at all! I think I know now – I’ve learned to finally, gracefully, accept help from others. That was a big one for me. It’s kept my relationship intact through all of this.
Thank you all again for all your support,
Love from Faith
I’ve been offline for a while, have been having a bit of a tough time with this extensive rehab period of mine. I had quite a meltdown a couple of months ago, the prolonged forced lack of activity and our prolonged icy winter here in the Netherlands pushed me into quite a depression. I’ve been paddling hard to keep my head above water. My boyfriend eventually plucked me out of my house and took me home with him to look after me. Just for a few days a week, but it made all the difference. I really needed a change of scene.
Thank you all so much for your wonderful words of support. Poppet C Mac, Vida Davefd Damn! Even though I’m letting you know a little late, it’s really appreciated.
I’m now 4 months post op. And still on crutches pffff. 4 weeks ago I had an appointment with my OS, the X-rays were fine (prostheses still in the right place) and I was promoted to 100% weight bearing. BUT still no ROM exercises permitted and still needing to maintain the 90 deg rule. OS is being very careful with his handiwork. The goal? According to my OS, just to learn to walk without crutches. So that’s what I’ve been doing the past 4 weeks. After 3 months not fully weight bearing, my operated leg was very weak. The PT is intense, exhausting, sometimes a bit painful afterwards, but I’m moving forward much faster than I’ve been used to the past months and that has provided me with a light at the end of the rehabilitation tunnel. I’m now moving around the house on 1 crutch, taking walks outside on 2 crutches 20 min per day, last week I went to the PT practice for the first time instead of having PT at home (is 8 min walk from my house), today I walked to the grocery store for the first time (12 min, but came back in the wheelchair pushed by flatmate). I’m physically broadening my raduis of action!
A week ago, just before going to bed, I took my first full steps without crutches, without pain and without limping. Suddenly I could, I was euphoric! The next day I couldn’t do it anymore, but it gave me a taste of the future. I AM getting stronger each day.
I’m so hoping to be walking without crutches, and without pain, within 4 weeks. Then I have my first ‘date’ at school (my workplace) with the work doctor and my boss. We’ll be looking at how I can reintegrate this year. I probably won’t be getting back into any real teaching until next school year. I haven’t been at work since early November; lots of colleagues have come visiting and lots of pupils have mailed, but I expect it will be emotional just to be physically back at work.
Next appointment with OS is in 2 months, hopefully the x-rays are still showing stability in the prostheses and I’ll be freed of all restrictions. And by then I’ll be much more mobile. I hope so, ‘cause I’ve got a trip to London planned early May!
I’ve often wondered what it is I’ve learned from this experience. One of you mentioned once ‘patience’, but I don’t feel like I’ve learned that at all! I think I know now – I’ve learned to finally, gracefully, accept help from others. That was a big one for me. It’s kept my relationship intact through all of this.
Thank you all again for all your support,
Love from Faith

