In my case it was over activity that caused my 3 days of increased pain. I was pretty angry by the time I got out of the pool. I wanted to get out sooner, but they said I wasn’t done yet. And everyone else in the pool (except one lady) seemed happy to be there, so I didn’t want to look like a sissy by just leaving early. I hadn’t found Bonesmart yet, but that’s when I started googling stopping “therapy” and did find Bonesmart.
My PT experience was a waste of my time and money and caused more than one set back. I will not be going next time. Maybe not even ever again for any other issue.
My PT experience was a waste of my time and money and caused more than one set back. I will not be going next time. Maybe not even ever again for any other issue.
United States


@Clairebear! I am just 12 wks and I also have tenderness on front of my knee that turns into screams when it’s overused. I also found that when I was in the pool I easily over stretched my knee (felt nice at the time) but it bothered me a few hours later. I also have an annoying popping/clunking/ clicking sound on front of my knee when I walk that my OS said is the patellar implant and not to worry about it. He said over the next year it will become less noticeable as it “finds its natural groove?!?” Not sure what that means but it did reassure me. He just checked me for any looseness and did more xrays at my 3 month check up that he said would alert him to any implant loosening. Have you had any recent X-rays? I agree with Celle that we don’t need any PT just normal taking care of ourselves around the home stuff. I really hope that you can feel better soon!!!