Update on knees. LTKR done June 27, 2012 and RTKR done Oct. 1, 2012. There is not much change in the tight band feeling and I feel like it may never go away. What I can do, I can ride by bike with no problem. I do not have trouble with stairs or getting up and down from chair after being seated for a couple of hours like in the movie etc/restaurant. We just got back from 10 days to Seattle/Vancouever/Victoria. While in Vancouever we did a lot of walking, did the suspension bridge at Capilano park and all the walking there in the treetop adventure which was lots of stairs and little bridges etc., did lots of walking in Victoria at Butchart gardens and justing walking around the town. Once back in Seattle we toured Mt. Rainier. I hiked on most of the trails we stopped at except for one that was pretty steep and I was just afraid I was going to slip. After all that walking at suspension bridge, my left food started hurting so much that I could hardly walk on it. Dr. thinks I might have fractured it but I don't think so.
The tight band feeling is still ALWAYS there. The feeling goes around both knees about the middle of the of the knee and that same tight feeling goes down both shins (outside of lower legs) The only time it is not as noticeable is when I take a Tramadol a day and 2 Advil 2 times a day. The feeling is still there, I just don't pay as much attention to it.
My doctor released me back in the Spring and said come back in 3-4 years. I feel like asking for an MRI (especially since I have met my deductibles this year with medicate) to see if my legs are full of scar tissue. I really don't think I would have surgery if it were scar tissue. I would just like to know what I'm feeling. Massages have not help. I use my stretching strap and stretch all the time. I have a "stick" roller that I use on them also. I even got desperate and went to a chiropractor (I have never had faith in one and will never go again) who did some laser treatments, acupuncture and something where he pressed on the muscles. Plus he sold me (was I ever stupid to fall for this) about $75 worth of herbal things that were suppose to help with inflammation etc. Well, nothing has helped and I guess I'm not liking the idea of putting up with this for the rest of my life. I have no leg pain like before and the feeling I have isn't pain, it just feels like someone is strangling my legs all the time.
I have started stacking pillows up by my bed and kneeling on them for about 5 minutes to see if that will make a difference. Sometimes my husband (almost always) says I limp. I don't think I do, I think the tight feeling makes me compensate some way. I just finished watching a technique called Chinese Cupping that I might try on myself. I have tried scraping over the muscles using the back side of a butter knife (like Graston technique) no help there either.
Does anyone think there is still a chance that this feeling will go away?