CatieViv
senior
We have a lot of snow too. It was difficult to clean my car off yesterday. And walking in the stuff with the cane isn't easy. I hope your rest day was a good reset. You might want to take another soon!
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United StatesI found myself at the same spot with 3X a week. I hadn't really recovered from the last before I was at it again...and it is cumulative (IMO) so once I get behind, I only got moreso - the weekends were the only longer break. I am also spacing these apart (after the first week) with Monday/Thursday sessions. My last session was on Thursday and I can tell today (Saturday) is markedly better than yesterday (still very stiff). A lot of this, honestly, just seems (as @mendogal notes) to be that tincture of time.I hope you’re right about the improvement. I think 2x a week is plenty. At 3x a week I never did much at home because I needed to recover the day after. Even at 2x I sometimes feel like I get behind the therapy progression and need to catch up - ie the exercise difficulty is progressing faster than my recovery/strength building.
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Crumbs! That seems a lot to me for 12 weeks. Especially the number of windows and the step ladder. I have had a pretty good recovery but I definitely couldn't have done that at 12 weeks. Well done-but I think you might need to take it easier. You don't want to overdo things or risk a fall with the step ladder.YESTERDAY, however, I got tired of staring at the dirty "windows" in our kitchen, dining room and kitchen eating area/keeping room (7 French door panels and one small window) - 2 1/2 hours later I had completed cleaning the windows and screens (all exterior). My knee was "done" by the end, but 4 weeks ago this would have been impossible. Admittedly, this was a lot of "standing" (on a 2 step ladder sometimes) vs. walking, etc. but I was able to tolerate it.
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United StatesYou may be right....swept up some leaves Monday and had PT, and then watched one of the grandbabies for a couple hours yesterday...knee appears to be crying "ENOUGH!" today - and I'm back to PT tomorrow!Crumbs! That seems a lot to me for 12 weeks. Especially the number of windows and the step ladder. I have had a pretty good recovery but I definitely couldn't have done that at 12 weeks. Well done-but I think you might need to take it easier. You don't want to overdo things or risk a fall with the step ladder.YESTERDAY, however, I got tired of staring at the dirty "windows" in our kitchen, dining room and kitchen eating area/keeping room (7 French door panels and one small window) - 2 1/2 hours later I had completed cleaning the windows and screens (all exterior). My knee was "done" by the end, but 4 weeks ago this would have been impossible. Admittedly, this was a lot of "standing" (on a 2 step ladder sometimes) vs. walking, etc. but I was able to tolerate it.
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Wondering if you made it to PT today and if so, how you're feeling?knee appears to be crying "ENOUGH!" today - and I'm back to PT tomorrow!
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United StatesI did ask my surgeon that specifically the last time I was there and he indicated it was scar tissue, but I'm not 100% sure how he can really tell and "scar tissue" does seem to be a catch-all they fall back on. I see him again in about 4 weeks, so I'll have to gauge it again with him then.Well, this is a safe place for folks to have a little pity party because everyone here has been through it at one time or another or several times!!! I'm glad you made it to a happier party for a while today!
Have you asked your ortho team or PT if they think it might be a part of the knee (like a tendon?) that's catching versus scar tissue? I ask because an irritated joint part won't like being manipulated or massaged. Might be worth asking.
United StatesAs you and @mendogal suggested, I did ask my PT today and she said she was "75% confident" it was scar tissue and would improve. Of course, my PT will likely be "over" before she ever has to see that play out....hmmm. She did remind me that we had already seen improvement in my walking which is true. Tomorrow is 3 months form my surgery...will report back on another week or so.You might ask your PT to examine your knee and see what they think. A good hands-on PT with a lot of experience can sometimes be quite perceptive.
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