Five Years Later...how is it going?
I had me left and right hip THR in 2019. I hesitated to leave an update here at the end of 2024. I thought, "who cares" but then I thought of how much the stories of other long term recoveries helped me decide THR on both hips was the thing for me to do. So here I am.
So what happened?
Well nearly 5 years in and I can enthusiastically say that having both my hips replaced was among the best things that has ever happened to me. 5 years later here is what I can do:
-Hike
-Walk
-Strength Train
-Sit on the floor
-Rise from the floor
-Ride a bike
-Go dancing
-Drive in my car for long distances
-Garden
-Sleep peacefully and without pain
-And much, much more.
In short, nearly anything I used to do I can do once again and can continue to keep doing.
Some things I learned about my hips and body along the way to 5 years:
-Sticking to rehab, or at least to gradually building your walking time & distance, is key to a great, long term recovery.
-Motion is Lotion. At one point when I was post op and "healed" I thought I didn't have to be very active. I started sitting for longer periods of time at work. But I learned that I had to continue to be active to keep my body and my new hips healthy. I had to learn to continue self-advocating for my own health, even at work, so I could do a little 5 or 10 minute walk every hour or two.
-Even though I was "cleared" for any activity, I learned that some activities hurt or cause discomfort for my hips and that resting them didn't mean I was taking a step back, but that I was learning to listen to my body's needs. For example, over the course of one week, I did long back to back hikes up some very high and steep hills. By the second day my hips were sore. So I learned that I needed to rest a bit more or alternate the intensity of hiking.
-Losing a little weight helped my hips. It took some stress off my hips. I learned I was loving myself in taking that step.
I hope that anyone wondering what 5 years post op is like sees that THR can be a life giver, though it may seem scary, its worth doing. In many ways, you get a new lease on life!