@ Puggles
The stretching from PT definitely is key. I have been sick and unable to stretch for 10 days and am hurting.
I already had a follow up with my ortho physiatrist, which I had to postpone- will see him in a week. The next step for me for the high hamstring tendonosis is either a steroid shot or PRP shot.
I have it on both sides, one side is more painful than the other. I think I will try the steroid first. Like you, I have the greater trochanter pain- was getting better with PT "rolling" it, bit now has returned- also sue to my inactivity.
Best wishes.
The stretching from PT definitely is key. I have been sick and unable to stretch for 10 days and am hurting.
I already had a follow up with my ortho physiatrist, which I had to postpone- will see him in a week. The next step for me for the high hamstring tendonosis is either a steroid shot or PRP shot.
I have it on both sides, one side is more painful than the other. I think I will try the steroid first. Like you, I have the greater trochanter pain- was getting better with PT "rolling" it, bit now has returned- also sue to my inactivity.
Best wishes.
United States