TKR Arjay’s TKR Recovery

[Jockette]

Ask for just modalities to help your swelling, no exercises. Just the effort to get to the office and back is a workout in itself.

 

[sistersinhim]

What you can do is ask him to show you a few exercises and then leave, telling him you'll do them at home. That way you won't be encouraged to go to pain or overwork your knee.

 

[Layla]

Happy One Month Anniversary!
How is recovery going for you? Hopefully you stood your ground in PT and you're enjoying the benefits of gentle movement given time and lots of patience. Let us know how you're progressing next time you stop by. We'd love to read an update. May this holiday season be merry and bright and your New Year one of the best!
@Arjay

 

[Arjay]

@zauberflöte I'm curious re your comment about 'poor self-care' post-delivery resulting in incontinence on Lady 1's thread??