Day #4 So far doing so much better than the first one! I am also so much more educated, than the first. I have known that I was going to need a 2nd PKR / TKR when I had my first PKR done. I have been keeping up with BoneSmart. From all that I have learned from following BoneSmart, I developed a plan for recovery. We dedicated our 3rd bed room to my recovery. We got a new TV to keep me occupied. I also got a Hospital style table that I can use to eat or put my laptop on. I requested a Game Ready ice / compression device. I also have 2 Lounge Doctor leg wedges. In short any thing I read on BoneSmart that was help to some one, I made sure I was prepared to do the same thing.
So far things have been going great! I hope I have not just jinxed my self.
I have approached this recovery with a totally different attitude. I knew that recover was going to take time. I knew I could not rush recovery! While in the hospital I limited my flex to less than 90 degrees. I kept Ice on it all the time.
When I arrived home I started right away with the Game Ready cool compression device. So far I have gone through 100 lbs of Ice. It is programed to run for 30 minutes, then off for 30 minutes, and so on. I also have my leg elevated on my Lounge Doctor. The only time I am not in this position is when I am refilling Ice, bathroom runs, making a few laps around the house. other than that I am hooked up to the Game Ready device.
The results, so far great! I have been able to sleep. I have NOT had to use the Oxycontin. Whatever pain I have had has been managed with Tylenol and Tramadol. I keep waiting for the post surgical pain avalanche. So far so good. My swelling has been minimal. It is still early, but going well so far. Monday I have my first outpatient PT. I had the same PT for my first knee. He is not the pushy type, so that should be OK.
All for now.
Rick