That's some awesome sleep @AJinNH Live and learn with all of the rest. I think you're doing great! You seem to have a reasonable approach to all. It's easy to crack the door to the ODIC Slow steady progress will get you where you want to be. Take a peek at this article again - http://bonesmart.org/forum/threads/activity-progression-for-thrs.13187/ I don't know about you, but honestly...I barely glossed over the Recovery articles early on. I couldn't concentrate or retain anything for several weeks it seemed. I'll bet by comparison you're ahead of the game. I hope your weekend is great!