@Robinmhs88 I can't believe that it has been a year since my RTKR October 9, 2017. This has been a difficult journey. Like so many, I wish I could go back to before my surgery. I no longer have bone on bone pain but now deal with rubber band tightness and weakness. I had pretty much resigned myself to accepting the tightness and the inability to go up or down stairs, dance or do anything without thinking of my knee.
I have been diagnosed with muscle atrophy of the quads and hamstrings. My OS recommended a Physical Therapist that specializes in muscle atrophy and he has had several patients like me who have a good, solid prosthesis but struggled with functionality. I have had 4 sessions with him and his exercises and approach are totally different than any that I have done before. He focuses on core strength as well as strengthening the quads and hamstrings. He has given me hope as he has been able to help TKR patients who struggled as I am struggling. He does not guarantee that he will get me back to 100% but he believes that he can help me. These exercises and stretching are not painful and he emphasizes that I should not do any of them if they cause pain.
This approach may not be for everyone but I felt as if I had nothing to lose. I will not allow a PT to do anything painful and his philosophy agreed with this approach.
I have been diagnosed with muscle atrophy of the quads and hamstrings. My OS recommended a Physical Therapist that specializes in muscle atrophy and he has had several patients like me who have a good, solid prosthesis but struggled with functionality. I have had 4 sessions with him and his exercises and approach are totally different than any that I have done before. He focuses on core strength as well as strengthening the quads and hamstrings. He has given me hope as he has been able to help TKR patients who struggled as I am struggling. He does not guarantee that he will get me back to 100% but he believes that he can help me. These exercises and stretching are not painful and he emphasizes that I should not do any of them if they cause pain.
This approach may not be for everyone but I felt as if I had nothing to lose. I will not allow a PT to do anything painful and his philosophy agreed with this approach.
United States

