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If you still have enough swelling that he was concerned then you don’t need more exercises or strength training yet, you still have a lot of healing to do first.He did not like that it was so swollen again, aspirated 110cc this time, sending it to lab again.
I don't agree with him! That is not the way to improve.Surgeon thinks this is way too little and wants me to go to a new physical therapist, to start pushing its limits...
What did I just say?I cycled 12 minutes today, started to get just a hint of sore in a spot by the end.