After what seemed like an eternity I have made excellent progress in the last month. From hobbling about with a crutch just 6 weeks ago, I am now cycling for 45 mins (12 miles) each day in the gym. Pain free although I do ache at night when I relax. I saw my surgeon last week for X-rays. He confirmed all was good and that any pain I have now is simply scar tissue repairing, but allow a full 12 months to be back to normality.
Two things I still cannot do are putting my socks on and doing my laces up - thankfully I have an understanding wife!!
My surgeon will see me again in 2 years to review my resurfaced hip and to also look at treating my right hip which is also affected by AVN.
Thanks to everybody who has offered advise throughout my journey.
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