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THR 2½ months post-up, now severe pain in mid Thigh<

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@Jaycey thank you for your message, yes I am now listening to my body. The PT was incredibly pushy and since my problem/pain started with her, I have let her go as she should have known better with me being 2 days weight bearing. Anyway I am following Josephine's advise as that is already having a positive effect 1½ days after starting it.

Also follow the mantras and have a short cut on my desk top..they definitely do work.

Have a great day...:flwrysmile:
 
@sash, I am so glad you're feeling a difference already. It truly is amazing what icing and pulling back from too strenuous of activities can do. It's surprisingly easy to overdo things. I'm sorry you had that experience with your PT. Bravo to you for being your own best advocate! :)
 
Hello @Josephine, trust you are enjoying a great day. Wanted to give you an update on my "mid thigh" pains, had my appointment this morning with my OS, I explained what happened with the PT treatment and subsequent pain. He immediately ordered several X-rays and luckily they all seemed normal he advised, but after further checking he said that the exercise the PT had me do was "not appropriate" for me as I had only been "weight bearing" 2 days at that point.

He strongly feels that a "muscle located under the IT Band" had been aggravated greatly and is causing me this pain. I told him of the advise you had given me as the longer and frequent icing is helping immensely, so he said to absolutely continue with this as it is helping me and to take Advil instead of Tylenol as the pain has subsided a great deal when started to follow your advise. He also advised that stopping all PT exercise is a must (as you had indicated as well of course) and just to simple try to walk but not overdo anything.

He will check it again in 6 weeks time with X-rays and if all feels and looks fine, he will give me a exercise routine that would be much better than the PT.

I thought it important to let you know what my OS's findings were as well that not "all PT" know what their patients need or if they need "anything at all".

Again many thanks and I am feeling so much better and have a lot less pain following your advise. Every day it gets better!...:)

Thank you!!!
 
Hi @sash! I'm so happy to hear you are seeing relief now. I had an IT band issue and stopped all PT and continued to ice almost 24/7. I also took Motrin, which helped tremendously. Hopefully, you will see continued good results from just taking it easy and icing. Best of luck to you.
 
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