I have slowed down a little. Less determined walking (I was trying to go farther, now it's just to keep it moving & bending). I still don't sit & ice as much as I should.
I have a question about the ice machine. Mine is a "Polar Care Glacier" model. It looks like an Igloo cooler that can be used for picnics. Can I use the blue frozen cold packs instead of ice? The blue frozen packs are the ones that can go in coolers & lunch boxes, some are gel & some are hard plastic? I have a bunch of those & I wonder if that would work in place of ice?

In my model, I add water to the (real) ice & the cold water circulates in a Velcro wrap that goes around the knee. Using those "ice packs" would make it lots easier than needing so much ice all the time. Also, why did someone add alcohol to the ice water? Does it melt slower?
Thanks for any info!