- Joined
- Jul 23, 2011
- Messages
- 9,419
- Age
- 72
- Location
- Essex and London
- Country
- United Kingdom
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- Male
Well done, you don't need strengthening exercises until your knee is healedI stopped doing strengthening exercises because it seemed like the only thing that was happening was that my knee was swelling and hurting.
that's very odd; you sure they're not just hurting because you're walking differently on your new knee?Somehow my ankle and foot were damaged during surgery
Again you don't need it.I've mostly given up on going to PT. All I get is a knee the size of a grapefruit.
Yes. Here's some hints https://bonesmart.org/forum/threads/rom-and-extension-stretches.13159/Is there any hope my leg could still go straight? I don't want anyone but me to touch it.
Stretching is the way to go, keep at it, it will work. It just takes time.