THR 14 Oct out yesterday morning

[Layla]

Happy Two Month Anniversary!
Wondering how you‘ve progressed over the past month? I hope all is well and you‘re feeling stronger with each passing week.
Best wishes for a happy Christmas and a great New Year!
@Paddles10

 

[Paddles10]

All is progressing well thanks. Walking a couple of miles every couple of days, 20 min on the bike erg daily, light weights and resistance bands added to body weight exercises. Still weak and some discomfort if I stretch things just a bit too far. Still have some work to do but generally pleased with the results to date.

 

[Layla]

Happy Three Month Anniversary!
I hope recovery continues to go smoothly for you. Please share an update as time allows. We’d love to hear how you’re doing.
Wishing you all the best in 2021!
@Paddles10