Readabook's latest activity
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RReadabook reacted to great button's post in the thread TKR 19 mos, knee overuse and strain.Worried again. with
Like.
Please don’t feel bewildered. It is your body and it is all connected. I’m still dealing with what has now been diagnosed as... -
RReadabook replied to the thread TKR 19 mos, knee overuse and strain.Worried again..@great button Gosh- this is so supportive and helpful. I keep reading that I should get stronger glutes. I am going to meet a new PT in...
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RReadabook replied to the thread TKR 19 mos, knee overuse and strain.Worried again..@Layla - Thank-you. I have been a bit off kilter. busy with life of course as we all are. Taking care of 3.5 year old granddaughter and...
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RReadabook reacted to EalingGran's post in the thread TKR 23 months after TKR on left leg with
Friendly.
I really sympathise as I have ongoing tendonitis from chronically overstretched ligaments and also painful spinal issues and a lot if... -
RReadabook replied to the thread TKR 19 mos, knee overuse and strain.Worried again..Thank-you ALL. All of it applies to me. I am super tired of folks (particularly male doctors) calling me a delicate flower.....Thanks...
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RReadabook reacted to Legseleven's post in the thread TKR 19 mos, knee overuse and strain.Worried again. with Like.
It was a hard lesson @EalingGran, and well and truly learned! I do this 100% now.
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RReadabook reacted to EalingGran's post in the thread TKR 19 mos, knee overuse and strain.Worried again. with Like.
I think those of us who are a bit competitive or very goal directed can definitely overdo things, and especially if we have an...
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RReadabook reacted to Jamie's post in the thread TKR 19 mos, knee overuse and strain.Worried again. with Like.
@Readabook … I agree with everyone that is suggesting you take things easier for quite a while until things settle. But I’ll tell you...
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RReadabook replied to the thread TKR 23 months after TKR on left leg.@great button- I am 20 mos post op on my right knee and also frustrated. I will say I have only taken tylenol this whole journey as i...
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RReadabook replied to the thread TKR 19 mos, knee overuse and strain.Worried again..@Legseleven Oh my goodness! I will. I have only done a few from a high bed. Honestly exercises are so confusing. My surgeon said no...
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RReadabook reacted to Legseleven's post in the thread TKR 19 mos, knee overuse and strain.Worried again. with
Sad.
Please go steady with sit to stands, because that’s how I damaged my back. It was in part because the knees weren’t right, but please go... -
RIf you decide to try diclofenac cream, keep in mind that it is an NSAID (non-steroidal anti-inflammatory drug) and should not be used in...
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RReadabook replied to the thread TKR 19 mos, knee overuse and strain.Worried again..@Layla and @EalingGran - I so appreciate you both! Here I started all this posting about one thing, but the journey continues. 20 month...
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RReadabook reacted to Layla's post in the thread TKR 19 mos, knee overuse and strain.Worried again. with Like.
Remember that childhood song - The ankle bone's connected to the leg bone, The leg bone's connected to the knee bone, The knee bone's...
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RReadabook reacted to EalingGran's post in the thread TKR 19 mos, knee overuse and strain.Worried again. with Like.
Just rest and ice until things settle down. Then have a look at my pilates teacher's free classes on YouTube. Google Katja pilates and...