Nutrition

VITAMINS AND SUPPLEMENTS Since it can be difficult to get all of your essential nutrition from the foods you eat each day, most people take some type of vitamins or supplements to give their body a nutritional boost.  In this

For an average healthy adult, surgery can mean: INCREASED ENERGY NEEDS. Your body burns a lot of energy during and after surgery. A MAJOR WORKOUT. You burn more glycogen (a form of carbohydrate) during surgery than during a 2 1/2

Pre-surgery Dietary Tips   Preparing for surgery is like getting ready for a marathon or a big game. Good nutrition prepares your body to deal with the stress of surgery and sets the stage for a successful recovery. Include as