There is evidence that having a positive attitude going into surgery helps increase your rate of healing. When we’re stressed the body produces Cortisol which increases inflammation. An optimistic outlook can help lower inflammation allowing the body to heal in a more efficient manner. Chronically elevated Cortisol levels from negative emotions can lead to a resistant immune response. There are studies that have directly linked positive thinking as well as an optimistic outlook to reduced symptoms, pain and stress levels.
Go into surgery, focus on the best possible outcome. Have confidence that the doctors and nurses involved will care for you in a professional manner. Avoid comparing your recovery to other’s. Concentrate on maintaining a wholesome lifestyle through healthy diet, adequate sleep, exercise, and stress reduction – all of which can have a lasting impact on your health and improve your overall quality of life.