ferddword
junior member
Thanks all! I am very thankful that all seems to be going pretty good so far. I'll definitely proceed with an abundance of caution. PT said he wants to be "greedy" with my ROM and get me to 130 in a month. The bridge is supposed to get my glutes stronger and stretch my quads. I don't think I'll do the wall slides though. Stay tuned!
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Sent from my iPhone using BoneSmart Forum