TKR Total Left Knee Replacement CaredFL

@caredFL Thank you for the update. I am happy you continue progressing nicely. My sleep and rest cycles are still quite disrupted, similar to yours. Some nights, I'm on a similar pattern as you; however most nights I rest a few, sleep 2 hours, up 2-3 hours, down again for 2-3 hours...very very disruptive.

Keep posting! I find your progress encouraging! Thank you and keep up the good work!
 
Haven't updated in a while as I have just been struggling through trying to get back to some sort of regular life. Was kind of at a standstill with not a lot of change. Still some swelling, not sleeping well, still doing PT, Icing, elevating and taking it easy. Tylenol every 6 hours and Tramadol as needed but normally just at night. I know my recovery has been good, but human nature is to want to see progress every day and that is just not the case with this recovery. But, looking back over the last 5 1/2 weeks I have seen progress every week so as my PT says that's all we need to see. Anyway, this week has been a good week. No more cane as I am very comfortable walking. Saw my OS yesterday for follow-up and he was very pleased with my progress. I will continue PT at least a couple more weeks as he gave me the option to continue or not. Thankful, I have a good PT and feel like she helps so I want to continue. Next folow-up 2 months! Hope you all have a good day and continue to make progress little by little:kitty:.
 
@caredFL Always so good to read your updates! Thank you for posting. You, flacie1 and I are all at/around the 5 week post-op mark. Really, we are all sharing a "similar" type of recovery, which gives me great comfort!

I tell myself always, "This is not a race, or a competition with PT...grrrrrrr...or anyone else...if I'm recovering slowly, or not as quickly as others, well that's okay." But being human and as you've expressed, our little doubts creep in. I finally had a word with my PT on Wednesday (a man I truly like & respect) and once again reiterated, "I do not wish to discuss numbers and I do not believe for one moment a MUA is in my near future...no way." I'm sure Dave means well and he keeps pushing me to AVOID future flexion/pain problems. However, I keep telling ALL the PT staff, "All I really need to do is be able to lift myself off the toilet and wipe myself...bathing on my little tub bench is a real plus...walking well would be great...I'm not training for a Triathlon, nor do I ever care to...I'll feel 'goal accomplished' if I can amble about with a limited amount of pain."

I must confess I shake my head and my stomach churns a bit when I see folks out here who are doing Pilates, completing yoga, hauling wood, climbing step-ladders, running 5 hours of errands, hosting holidays, traveling on planes, going on cruises, etc...and they are a few weeks further out post-op than me. I admire these folks and I wish them well. But frankly, I am still struggling with a number of the things you've mentioned (edema, swelling, painful flexion, insomnia).

But also, similar to you I DO see the little victories like XS Tylenol only every 8 hours during the day, Tramadol & oxycodone once pre-sleep, a bit less icing, a bit more ambulation with a cane, more completion of chores & stuff around the house, a few more brief journeys away from home...little victories.

Thanks again for posting. Keep up the great work!
 
Thanks again for posting. Keep up the great work!
Thanks! I know what you mean about the travel. I go to Baltimore every year for Christmas with my sister and her son, and have my ticket to leave in 2 weeks. Here's hoping for more improvement over the next couple of weeks! One reason I thought I would be further along at this point is that my sister had her knee replaced 5 years ago and by 8 weeks she was doing great with all her normal activity but she reminded me she was 10 years younger than I am now and of course we are all different. I've had a couple of decent nights sleep so I am hoping that I am turning a corner regarding the ability to get into a comfortable position to sleep! Hoping the same for you!
 
If you're flying to Baltimore, do ask for wheelchair assistance at the airports. It makes a big difference if you don't have to walk those long corridors.

Have you read this article?
Flying soon after surgery
 
I haven't reported since before Christmas so thought I would update. Holiday travel was no problem and I was able to walk the airport without any increased pain. Eleven weeks today since surgery and feeling pretty good although my ROM is not moving much. I've been stuck at 0-107 for several weeks. Sleep is much improved and I just take Tylenol and or Ibuprofen for pain control. I still have some swelling and continue to Ice and elevate as needed. I continue with formal PT but probably just a couple more weeks. I guess I am just one of the slow ones regarding ROM but thankfully neither my therapist or OS are concerned as I am functioning good and have really good strength. MY OS is a big believer in pool therapy so I tested the water in our pool today and think I will start using it. We are in the 80s in central FL this week so it will feel good. Never know in FL from one week to the next but that's my plan.
 
Great update! Glad to hear you’re progressing so well. Air travel seems like a good test of function!
 
Yesterday was my last formal PT and today I had my 3 mo visit with the OS. It's been a long haul and I know I'm not done but glad to be officially on just normal activity and I will continue gentle stretching, bicycle, pool and lots of walking which doesn't seem to bother me at all. I continue to ice every evening. I still have some swelling at the end of the day but not bad at all. I had a good PT and actually felt good after. I could have continued but we both agreed it was time to be on my own. It makes me cringe to read some of the other experiences bones smarters have experienced! At this point at 115/0 ROM and OS and I am satisfied but I am hopeful I will get a little more flex as time goes on. I have a big trip to Israel planned for the end of March and I am so Glad to have the osteo pain behind me! I'm aware I still have healing going on and will do as much as I can and plan for icing at night. So hang in there all you newbies and know that for most of us it gets so much better but it's slow and takes more time that most of us think it will!
 
At this point at 115/0 ROM and OS and I am satisfied but I am hopeful I will get a little more flex as time goes on.
You probably will. My ROM continued to improve more than 2 years after surgery!
 

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