Tens machine? Can this usually be found at the physical therapists? I think I will do the stretches as well. The ones on the top of the article look daunting - the others look do-able. Thanks so much - again!
maryo52, I think it is the band issue. There is still some numbness along that area. The OS didn't tell me what he thought it was - just prescribed the Valium. I found on the paper info that was given to me with the prescription that it is used for muscle spasms.
Trying not to overdo on the exercise. Last night I went crazy with the exercise bike while I watched TV. Of course, I paid the price as I tried to sleep. Did the ice and elevate this moring and it helped. Some people just never learn! ha!
maryo52, I think it is the band issue. There is still some numbness along that area. The OS didn't tell me what he thought it was - just prescribed the Valium. I found on the paper info that was given to me with the prescription that it is used for muscle spasms.
Trying not to overdo on the exercise. Last night I went crazy with the exercise bike while I watched TV. Of course, I paid the price as I tried to sleep. Did the ice and elevate this moring and it helped. Some people just never learn! ha!
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