Sportsider65
junior member
- Joined
- Oct 9, 2021
- Messages
- 43
- Age
- 67
- Country
- Canada
- Gender
- Male
Day 19
I got half the staples out 4 days ago. Every 2nd one left in for another week. Swelling pretty much gone. I saw physio on the same day. I was still restricted with tight quad, so physio gave me a good hang leg off side of bed stretch that is working great. Not ready for new exercises yet. Only toe curls, butt clenches and foot lift with rolled towel under knee. I can now bend knee 90 degrees. Walking heel to toe slowly with walker while 90% weight bearing in the house. Pretty much sleeping through the night on back and side with long pillow tween legs. Stopped all pain meds on day 16.
I got half the staples out 4 days ago. Every 2nd one left in for another week. Swelling pretty much gone. I saw physio on the same day. I was still restricted with tight quad, so physio gave me a good hang leg off side of bed stretch that is working great. Not ready for new exercises yet. Only toe curls, butt clenches and foot lift with rolled towel under knee. I can now bend knee 90 degrees. Walking heel to toe slowly with walker while 90% weight bearing in the house. Pretty much sleeping through the night on back and side with long pillow tween legs. Stopped all pain meds on day 16.