OK, fellow hippies. I haven't been on here in a few weeks because I've been so busy "working from home" and making progress. My doctor is very impressed. He took me off hip restrictions based on how I feel. I'm still VERY careful. I'm now walking about half a mile per day with my doggies. I truly have to share my little "song" that I use to call cadence as I walk. Feel free to roll your eyes. My doggies like it. Here it is:
Doctor said your hips are blown.
X-rays show they’re bone on bone.
Pain can make you ornery.
Schedules you for surgery.
Left right, left right, left right, left right, LEFT RIGHT!
Now you’re doing ankle pumps.
Legs may swell and sometimes jumps.
‘Round the kitchen we will go.
On a walker, take it slow.
Left right, left right, left right, left right, LEFT RIGHT!
Gently do your therapy,
Raise those legs so gracefully.
Cane and walker soon be gone
Then your life can carry on.
Left right, left right, left right, left right, LEFT RIGHT!
Now we’re walking in the sun,
Swing that cane and have some fun.
Roll your feet from heel to toe,
Brand new hippies must walk slow.
Left right, left right, left right, left right, LEFT RIGHT!
Suck that gut in nice and tight,
Shoulders back and chin up high.
Better than you’ve ever been,
Fit and strong and maybe thin.
Left right, left right, left right, left right, LEFT RIGHT!
Pain from old hips won’t be missed,
Reach on toward your bucket list.
Reach up high and someday low,
Metal hips are sexy, so…
Sound off! Left right, left right, left right, LEFT RIGHT!