I've had in home PT for 4 weeks per my OS orders. I did find it helpful overall. The PT was very gentle. I don't know that I would have gone out for PT due to Covid and that all the PT places near me are large practices with crowded rooms.
Most of us are challenged by difficulty sleeping.My biggest problem at the moment is not being able to sleep at night! It’s driving me crazy!
If pain is keeping you awake you should be taking pain medication as prescribed.I’ve been taking it in the morning, but I’m wondering if I should take it at night instead if it will help me to sleep.